Showing posts with label sustainability. Show all posts
Showing posts with label sustainability. Show all posts

Monday, March 31, 2014

Autumn harvest dinner: spinach roulade recipe

Wow what a week for tackling culinary fears! First I cooked artichokes and they were divine.

Now I have conquered the savoury roulade.
I have always wanted to make one, but they sound so complicated. I not only managed to turn out a restaurant quality meal, I did it almost completely from my garden produce. My chickens are moulting and off the lay, and I don't have a cow for cheese or cream but everything else I grew and harvested. This was such a wonderful celebration of home grown produce!

Last week I was rummaging around in a thrift shop or two. I bought a couple of pillow cases and an old recipe book. Apologies to all celebrity chefs of great fame: I prefer old cook books. My family and colleagues at work are well aware of how much I love my 1977 Women's Weekly Biscuit and Slice cookbook. The recipes never fail and are always wonderful.  This time, I found the 1986, Rose Elliot "The new vegetarian cookbook". With a mushroom filled spinach roulade recipe.

I trusted the recipe to work out and yes the instructions were spot on. I improvised a little on ingredients, the actual how to worked superbly.

Here is the recipe paraphrased and with my own version of the ingredients based on what I had in my garden today.

And yes they are enormous oyster mushrooms I grew!

Ingredients for roulade
fresh greens: spinach, silverbeet, kale
butter
salt and pepper
4 eggs, separated
grated Parmesan

Ingredients for filling
butter
mushrooms, diced
celery, sliced
sage, sliced
artichoke heart, chopped
300 ml sour cream
salt, pepper and nutmeg

Instructions for Roulade
Prepare a Swiss roll tin with baking paper. Sprinkle with Parmesan.
Preheat oven to 200 C.
Wash, trim and chop greens. Dry cook in a saucepan, stirring occasionally until tender, about 10 minutes. Take greens off heat, add a dollop of butter, egg yokes and seasoning. Stir well, be careful not to cook the egg.
Whisk the egg whites until stiff. Fold into the greens.
Pour the mix into the pan and bake for 10-15 mins.

Instructions for filling
Heat butter in a pan and toss in the chopped mushrooms and herbs.  Cook until they release their juices and brown a little. Add sour cream and seasonings. Heat gently to warm through. Take off the heat and allow to thicken.

Putting it all together
Turn the oven down to low.
Place a fresh piece of baking paper on the bench and sprinkle a little more Parmesan across it.
Take the roulade from the oven and gently slide it off the tray onto the prepared paper. Lightly press down into the Parmesan.
Spread the filling evenly across the roll, leaving a gap of about 5cm from the far edge.
Roll the roulade up a little way at the filled edge and squeeze to ensure tight. Keep rolling slowly and firmly pulling the paper away as you go.  Stop and tuck in any filling squeezing out until you get to the end. Cover with paper and gently squeeze the roulade to make sure it has rolled well and is firm. Take away the top piece of paper. Replace on the tray and put back into the oven for a little while to make sure it is warmed through.

That's it!

Slice and serve warm with a fresh salad, baby potatoes or whatever you have growing.


What's next? I feel absolutely ready to tackle anything with the produce I've grown!




Thursday, March 13, 2014

How to use tea bags: to think I used to just throw these in the compost

I found this great post on Rhonda Hetzel's Down to earth forum:
http://www.chasinggreen.org/article/25-ways-re-use-tea-bags


Top tips I think I will try at home:

  1. The antibacterial contents of tea bags will help neutralize the odor in your litter box, as well. Just sprinkle the dried out contents of a brewed tea bag into the kitty litter.
  2. If you have a bruise, sunburn, bee sting, mosquito bite, or cold sore put a cool, damp tea bag on the affected area and use like a compress. The tea will bring comforting relief, reduce inflammation, and promote healing.
  3. Did your dishwasher fail to clean that big, greasy dish of stuck-on lasagna? Just soak the dish overnight with hot water and a few brewed teabags and the tannins from the tea with break down the grease by morning.
  4. Deodorize stuffy rooms by pouring one quart twice-brewed tea and four tablespoons lemon juice or your favorite essential oil in a spray bottle.
  5. Make your mirrors sparkle and shine by using cooled, twice-brewed tea as a cleaner. Just dip a soft cloth in the tea and use it to wipe away dirt and grime, and then buff dry.
  6. Tear open a brewed tea bag and work the contents into the dirt of acid-loving plants like ferns and roses. The tannic acid and other nutrients will be released when you water the plants, spurring their growth. If these plants are ailing, watering them with cooled, twice-brewed tea will set them on the path to recovery!
  7. Speed the decomposition process and enrich your compost pile by pouring a few cups of strong, twice-brewed tea into the heap. The liquid tea will hasten decomposition and draw acid-producing bacteria that will create acid-rich compost. 
Which are you going to try?

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