Saturday, September 21, 2013

Pumpkin brekkie bites

You know those days when you are running out the door without time for a proper breakfast? Maybe you need some finger food for a dinner party?

Try these pumpkin bites.  I threw them together this weekend and thing they turned out very well.

1. Peel, chop and steam your favourite pumpkin (or squash).
2. Mix together 4 eggs, 3/4 cup gluten free flour such as buckwheat or besan (chick pea).
3. Mash pumpkin to a puree and add to eggs and flour.
4. Spoon into a greased muffin tray.
5. Sprinkle chopped leek, sunflower seeds and a little grated parmesan on top.
6. Bake until cooked through.

I can't get enough of these at the moment.

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